Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

4 Min AMRAP:

20 air squats

15 sit-ups

10 box jump overs

Rest 1 Minute

3 Min AMRAP:

12 walking lunges

9 KB swings

6 push ups

Rest 1 Minute

2 Min AMRAP:

8 ball slams

8 russian twists

Rest 1 Minute

1 Min AMRAP:

max rep burpees

**Work all the way through each AMRAP – after the burpees, go back up**

3 Min AMRAP:

200m run

max DUs/singles in time remaining

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