CrossFit Loyalty – BootCamp
Metcon (Time)
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike or Row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike or Row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run
