7/27/19

CrossFit Loyalty – CrossFit

Metcon (Time)

5 Rounds:

5 Power Cleans (205/145)

5 Bench Press (205/125)
Or use 80% of the lighter of the two lifts

Metcon (Time)

Teams of 2

400m Team Run

45 Deadlifts, 45 Front Squats, 45 Push Jerks

400m Team Run

35 Deadlifts, 35 Front Squats, 35 Push Jerks

400m Team Run

25 Deadlifts, 25 Front Squats, 25 Push Jerks

400m Team Run

15 Deadlifts, 15 Front Squats, 15 Push Jerks

30:00 Time Cap

1st Round (45’s) 115/85 lb

2nd Round (35’s) – 135/95 lb

3rd Round (25’s) – 155/105 lb

4th Round (15’s) – 175/125 lb

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