7/27/19

CrossFit Loyalty – BootCamp

Metcon (Time)

800m Team Run

60 Deadlifts, 60 Front Squats, 60 Push Jerks

800m Team Wreckbag Run

50 Deadlifts, 50 Front Squats, 50 Push Jerks

800m Team Run

40 Deadlifts, 40 Front Squats, 40 Push Jerks

800m Team Run

30 Deadlifts, 30 Front Squats, 30 Push Jerks

30:00 Time Cap
Increase the barbell weight each round

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