7/25/19

CrossFit Loyalty – CrossFit

Metcon (Weight)

Rx:

On the 2:00 x 5 Sets:

25′ Handstand Walk

5 C2B

1 Squat Snatch

Rx+:

On the 2:00 x 7 Sets:

25′ Handstand Walk

2 Ring Muscle-Ups

1 Squat Snatch
Scale HSW to either 2 wall climbs or 1 piked walk around box

Overhead Squat (10 Rep Max)

Scarface (Time)

“Scarface”

2 Rounds:

8 Power Snatches (175/125)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (155/105)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (135/95)

8 Bar Facing Burpees

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