CrossFit Loyalty – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

For Time, with a 16:00 Time Cap:

30 Strict Handstand Pushups

30 Kipping Handstand Pushups

*On the 0:00, and every 2:00 thereafter:

15/12 Calorie Assault Bike
If you cannot do Strict HSPU sub in a moderately heavy (80%ish) strict press