7/20/19

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the 2:30 x 5 Sets:

3-Position Power Snatch

3-Position Squat Snatch
Barbell load – 60% of 1RM Snatch

A 5% increase from last week, in iteration 2 of 2.

Aim is not to simply move heavier loads, but to move them better than last week.

Mind Eraser (AMRAP – Reps)

20 Min AMRAP

7 Power Cleans (135/95)

7 Burpees

200m Run

Share