CrossFit Loyalty – CrossFit

Metcon (Time)

4 Rounds

3 Pullups

6 Pushups

9 Air Squats

12 Situps

Rx: +3

Rx+ : +5
Each round the reps go up by +3 reps for each movement. Also after each round you will have to advance an odd object of your choice 100m for a total of 400m after 4 rounds.