CrossFit Loyalty – CrossFit
Metcon (Time)
4 Rounds
3 Pullups
6 Pushups
9 Air Squats
12 Situps
Rx: +3
Rx+ : +5
Each round the reps go up by +3 reps for each movement. Also after each round you will have to advance an odd object of your choice 100m for a total of 400m after 4 rounds.
