7/18/19

CrossFit Loyalty – CrossFit

Metcon (Time)

3 Rounds:

12 Back Squats – 70% of 3RM Back Squat *Unbroken*
Repeating last week’s exact volume and load, but changing the repetition scheme. Where as last week we faced 4×9 reps, today we have 3×12

Metcon (AMRAP – Reps)

Teams of 2:

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wallballs
Kettlebell Pounds – 53/35

Wallball Pounds – 20/14

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