Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

1 Station = 4 Minutes

1 Min Rest b/t Stations

STATION 1

Tabata Bike for Cals

STATION 2

Tabata Mountain Climbers

STATION 3

Tabata KB or DB Swing

STATION 4

Tabata Step-Ups
*Going through above work one time through

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)

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