7/15/19

CrossFit Loyalty – CrossFit

Alternating Squats (Weight)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats
Barbell – 63% of 3-Rep Back Squat on *both* lifts.

This is a 3% increase from last week.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat cleans

Extra Credit

Metcon (No Measure)

3 Giant Sets:

10 Dumbbell Box Step Overs (24″/20″)

10 Tempo Dumbbell Bench Presses

Rest 2:00 between sets.

Share