Reps For Rescue

CrossFit Loyalty – CrossFit

Show Me Your Pitties (Time)

With a Partner

100-Calories

90-Sit ups

80-Kettle Bell Swings

70-Air Squats

60-Push Jerks (Scale: DB Push Press)

50-Burpees

40-Box Jumps

30-Toes to Bar (Scale: Knee Raises)

20- Thrusters (Scale: DB Thruster)

10- Rope Climbs (Scale: Wall Climb)

Every 5 min- 100m Run with your partner

Rx 95/65#

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