CrossFit Loyalty – CrossFit
Show Me Your Pitties (Time)
With a Partner
100-Calories
90-Sit ups
80-Kettle Bell Swings
70-Air Squats
60-Push Jerks (Scale: DB Push Press)
50-Burpees
40-Box Jumps
30-Toes to Bar (Scale: Knee Raises)
20- Thrusters (Scale: DB Thruster)
10- Rope Climbs (Scale: Wall Climb)
Every 5 min- 100m Run with your partner
Rx 95/65#
