CrossFit Loyalty – CrossFit
Metcon (Time)
3 RFT
30 DB Hang Snatches Alt.
100M Waiter Walk
20 Toes To Bar (20 Knee Raises)
10 HSPU (15 Wall Balls)
100M Run
then 400M DB farmer carry
3 RFT
30 DB Hang Snatches Alt.
100M Waiter Walk
20 Toes To Bar (20 Knee Raises)
10 HSPU (15 Wall Balls)
100M Run
then 400M DB farmer carry