7/11/19

CrossFit Loyalty – CrossFit

Choose One of the following Gymnastics

Muscle-ups (Max Set)

Rings

Bar Muscle-ups (Max Set)

Chest-To-Bar Pull-ups (Max Set)

Pull-ups (Max Set)

Ring Rows (Max Set)

Squat Stamina

Metcon (Time)

4 Rounds:

9 Back Squats @ 70% of 3RM Back Squat
Treat this as “for time”. Rest as little as needed to maintain unbroken sets

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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