7/9/19

CrossFit Loyalty – CrossFit

Romanian Deadlift (On the 2:00 x 5 Tempo (5 Rounds))

4s Negative, 1s Pause in bottom. Regular stand.

In the time remaining in the window, handstand walk practice or get upside down.

Sugar Daddy (Time)

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

Barbell Weight

185/135 (21)

225/155 (15)

275/185 (9)

Extra Credit

21 Guns (Time)

21-15-9:

Pull-Ups

Handstand Pushups
Rx+ = Strict Movements

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