Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

EMOM x 10 MINUTES

10 DB Hang Power Cleans + 5 Burpees

Metcon (No Measure)

EVERY 5:00 FOR 3 SETS

200m Run

10 Alt. V-Ups

15/12 Cal. Bike

10 DB Alt. Front Rack Lunges

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