7/8/19

CrossFit Loyalty – CrossFit

Alternating Squats (Weight)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 60% of 3-Rep Back Squat on *both* lifts.

Fish Out Of Water (Time)

For Time:

2K Row

Directly into 10 Rounds:

3 Power Cleans

6 Pushups

9 Air Squats

Barbell – 155/105
22 Min Cap

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