CrossFit Loyalty – CrossFit
Metcon (Weight)
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk
Build each set
Metcon (Time)
3 Rounds:
800m Run
21 Toes to Bar
30 Dumbbell Power Snatches (50/35)
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk
Build each set
3 Rounds:
800m Run
21 Toes to Bar
30 Dumbbell Power Snatches (50/35)
