7/6/19

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the 1:30 x 7 Sets:

30 Double-Unders

2 Hang Squat Cleans

1 Split Jerk
Build each set

Metcon (Time)

3 Rounds:

800m Run

21 Toes to Bar

30 Dumbbell Power Snatches (50/35)

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