CrossFit Loyalty – CrossFit
For Time (in a Teams of 3) complete…
Complete 148 reps of each movement, which equals 1776 total reps completed, representing the year of our independence!
KB Swings 24/16
Box Jumps 24/20
Wall Balls 20/14
KB Goblet Squats 24/16
DB Push Press 50/35
*While 2 teammates split the reps as desired, there must always be a person running a 200m. Take turns and continue down the list splitting reps as needed between 2 people as the next teammate takes the next 200m.