7/4/19

CrossFit Loyalty – CrossFit

1776 (Time)

For Time (in a Teams of 3) complete…

Complete 148 reps of each movement, which equals 1776 total reps completed, representing the year of our independence!

KB Swings 24/16

Box Jumps 24/20

Air Squats

Push-Ups

Sit-Ups

Calorie Bike

Double-Unders

Calorie Row

Deadlifts 155/105

Wall Balls 20/14

KB Goblet Squats 24/16

DB Push Press 50/35

**60min CAP**

*While 2 teammates split the reps as desired, there must always be a person running a 200m. Take turns and continue down the list splitting reps as needed between 2 people as the next teammate takes the next 200m.

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