Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

Round 1

5 Min AMRAP

8 Box Jumps

8 Wall Balls

Round 2

200m Run

then…

AMRAP

Thrusters

Round 3

AMRAP

20 Jump Rope

10 Air Squats

Round 4

200m Run

then…

AMRAP

Cals
– Each station is 5 minutes long

– Rest 2 min between stations

– Only going through work above one time through

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