7/3/19

CrossFit Loyalty – CrossFit

3-Position Squat Snatch (On the 2:00 x 5 Sets)

(Hip, Knee, Floor)
On each rep, pause for a full 2s in the catch position (bottom of squat) before standing.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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