CrossFit Loyalty – CrossFit
Paused Front Squat (1 Pause Front Squat + 1 Regular)
Build to a Heavy (3 Sec Pause)
Jack Daniels (Time)
For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups
Build to a Heavy (3 Sec Pause)
For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups
