CrossFit Loyalty – CrossFit
Front Squat
Work up to a heavy set of 3
Metcon (Time)
Teams of 3, 30 Min Cap:
7/5 Calorie Assault Bike
10 Medball Squat Jumps (20/14)
5 Power Clean and Jerks
**
1st 6 Rounds – 95/65
2nd 6 Rounds – 115/85
3rd 6 Rounds – 135/95
4th 6 Rounds – 155/105
**
Partners cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.
