6/29/19

CrossFit Loyalty – CrossFit

Front Squat

Work up to a heavy set of 3

Metcon (Time)

Teams of 3, 30 Min Cap:

7/5 Calorie Assault Bike

10 Medball Squat Jumps (20/14)

5 Power Clean and Jerks

**

1st 6 Rounds – 95/65

2nd 6 Rounds – 115/85

3rd 6 Rounds – 135/95

4th 6 Rounds – 155/105

**
Partners cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.

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