6/28/19

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

Teams of 4

25 Min AMRAP

300m Run

Cal Row

Cal Bike

Double Unders
One person on the rower, one person on the bike, one person on the DU’s. When the person Running comes in, they all rotate. Each 300m run completed will count as 15 reps.

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