6/27/19

CrossFit Loyalty – CrossFit

15 Mins To Find Both

Deadlift (Heavy Single)

Deadlift (Heavy Set of 10)

Metcon (Time)

1 Mile Run

50 DB Snatches (50/35)

400 Meter PlateRun (45/35)

30 Pull-Ups

20 Burpee Box Jumps (24″/20″)

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