CrossFit Loyalty – CrossFit
15 Mins To Find Both
Deadlift (Heavy Single)
Deadlift (Heavy Set of 10)
Metcon (Time)
1 Mile Run
50 DB Snatches (50/35)
400 Meter PlateRun (45/35)
30 Pull-Ups
20 Burpee Box Jumps (24″/20″)
1 Mile Run
50 DB Snatches (50/35)
400 Meter PlateRun (45/35)
30 Pull-Ups
20 Burpee Box Jumps (24″/20″)
