6/26/19

CrossFit Loyalty – CrossFit

Power Snatch Complex (Hang Power Squat) (Build to a Heavy Complex)

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Rx 115/85

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