6/25/19

CrossFit Loyalty – CrossFit

Choose Strict or Kipping

Strict Handstand Push-ups (1 Attempt Max Reps)

Strict Pull-Ups (1 Attempt Max Reps)

Handstand Push-ups (1 Attempt Max Reps)

Pull-ups (1 Attempt Max Reps)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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