6/22/19

CrossFit Loyalty – CrossFit

Squat Clean and Jerk (Heavy Set of 2)

10 Mins to Find

Metcon (Time)

In Teams of 3, with a 30:00 Time Cap:

800m Plate Run (45/35)

75 Box Jump Overs (24″/20″)

50 Power Clean and Jerks (135/95)

15 Rope Climbs (15′)

50 Power Clean and Jerks (135/95)

75 Box Jump Overs (24″/20″)

800m Plate Run (45/35)

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