6/20/19

CrossFit Loyalty – CrossFit

Hang Power Snatch

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell-Facing Burpees

6 Power Snatches (135/95)

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