Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

PARTNER WOD:

16 Min AMRAP

P1 – COMPLETE 1 ROUND OF

12 ring rows

9 goblet squats

6 box jumps

P2 – max sit ups
Partner 1 does one round of 12-9-6 while Partner 2 does max sit-ups. End score is total sit-ups between both people

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