6/19/19

CrossFit Loyalty – CrossFit

Thruster

On the 2:00 x 6 Sets:

3 Thrusters

*Take barbell from the ground.

NO SQUAT CLEANS!!!!!!

Metcon (Time)

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (95/65)

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