6/18/19

CrossFit Loyalty – CrossFit

Back Squat (Building)

On the Minute x 6:

1 Pausing Back Squat (5 sec)

1 Back Squat

Deadlift (6 x 2 (Building))

Set Every 1:15

3″ deficit (standing on 45’s)

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)

Share