CrossFit Loyalty – CrossFit
Hang Squat Snatch (Heavy Single)
15 Mins to Find
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders
Metcon (Time)
50 Pull-Ups
*Every break, complete 5 Dips
7 Min Cap
Rx+ Strict
Use assistance as needed
