6/17/19

CrossFit Loyalty – CrossFit

Hang Squat Snatch (Heavy Single)

15 Mins to Find

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double-Unders

Metcon (Time)

50 Pull-Ups

*Every break, complete 5 Dips
7 Min Cap

Rx+ Strict

Use assistance as needed

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