6/16/19

CrossFit Loyalty – BootCamp

400 E3MOM (4 Rounds for time)

4 x 400

1-400m Run Every 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Row

100 Meter KB Farmers Carry

15 KB Swings

100 Meter KB Farmers Carry
Pick a challanging KB weight

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