6/15/19

CrossFit Loyalty – CrossFit

Power Snatch (5 x 1 (Build to Heavy Single))

Metcon (Time)

Teams of 3, with a 25:00 Time Cap:

200/140 Calorie Assault Bike

… Directly into:

3 Rounds:

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches*
Round 1 Barbell – 95/65

Round 2 Barbell – 115/85

Round 3 Barbell – 135/95

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