6/13/19

CrossFit Loyalty – CrossFit

Rowing Conditioning

Metcon (Calories)

10 Sets:

:45s – Work

:45s – Rest
Score is total calories

Metcon (No Measure)

4 Rounds On The 5:00

12 Pull-ups

400m Run

10 – 8 – 6 – 4 Deadlifts
Increase the weight each round

Weather Scale

400/300m Row

or

21/15 Cal AB

Share