CrossFit Loyalty – CrossFit
Rowing Conditioning
Metcon (Calories)
10 Sets:
:45s – Work
:45s – Rest
Score is total calories
Metcon (No Measure)
4 Rounds On The 5:00
12 Pull-ups
400m Run
10 – 8 – 6 – 4 Deadlifts
Increase the weight each round
Weather Scale
400/300m Row
or
21/15 Cal AB
