6/12/19

CrossFit Loyalty – CrossFit

Overhead Squat (5×2 (Building))

5 Sets:

1 Tempo Overhead Squat*

1 Overhead Squat

*Tempo – 5 seconds to find the bottom position. 2 second pause in bottom. Regular stand.

Metcon (3 Rounds for reps)

Part #1

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

12 Overhead Squats (95/65)

4 Burpee Box Jump Overs (24″/20″)

Rest 3:00

Part #2

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

8 Overhead Squats (115/85)

4 Burpee Box Jump Overs (24″/20″)

Rest 3:00

Part #3

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

4 Overhead Squats (135/95)

4 Burpee Box Jump Overs (24″/20″)
Only OHS and BBJO Count

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