6/11/19

CrossFit Loyalty – CrossFit

Power Clean

Clean Primer:

5 Sets:

1 Hang Clean High Pull

1 Low-Hang Power Clean

… Followed by:

“On the 1:30” x 5:

1 Hang Power Clean

1 Power Clean

Metcon (Time)

15 Power Cleans, 600m Run

10 Power Cleans, 400m Run

5 Power Cleans, 200m Run

Rx – 155/105

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