Bootcamp

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for reps)

TABATA

8 SETS, :20 WORK / :10 REST

Tabata 1 – Bike for Cal

Tabata 2 – Ring Row

Tabata 3 – Jumping Air Squat

Tabata 4 – DB Strict Press
– Go through a full tabata at each movement

– Your LOWEST score is your score for each round

Metcon (Time)

CASH OUT:

60 Burpees

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