6/10/19

CrossFit Loyalty – CrossFit

Back Squat

On the 2:00 x 6 Sets:

On the 0:00… 3 Reps @ 79%

On the 2:00… 1 Rep @ 89%

On the 4:00… 3 Reps @ 82%

On the 6:00… 1 Rep @ 92%

On the 8:00… 3 Reps @ 85%

On the 10:00… 1 Rep @ 95%

Front Rack Lunge (2 Sets of 12 @ 49%)

Percentage based off our 1RM Front Squat.

Metcon (Weight)

“On the 2:00” x 5 Sets:

4 Toes to Bar

2 Bar Muscle-Ups

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch
Complete the snatch/ohs unbroken. Record heaviest weight

1 BMU = 2 Strict Pull ups + 2 C2B

1 BMU= 4 Pull-ups or Inverted Rows

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