6/9/19

CrossFit Loyalty – BootCamp

BootCamp Filthy Fifty (Time)

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings

Walking Lunge, 50 steps

50 Knee Rasises or K2E

50 Push press

50 RDL

50 Wall ball

50 Burpees

50 Double unders or 100 Singles

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