CrossFit Loyalty – CrossFit
Metcon (Weight)
Barbell Cycling
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.
Adderall (3 Rounds for reps)
Running Clock
0-10 – 1 Mile Run, Max C&J (135/95)
10-13 – Rest
13-20 – 800m Run, Max Power Snatch (115/80)
20-23 – Rest
23-27 – 400m Run, Max Thrusters (95/65)
Score is total reps each round
