6/8/19

CrossFit Loyalty – CrossFit

Metcon (Weight)

Barbell Cycling

On the 2:00 x 5:

3 Power Clean and Jerks

2 Thrusters

1 Squat Snatch
Complex does not need to be completed unbroken.

Adderall (3 Rounds for reps)

Running Clock

0-10 – 1 Mile Run, Max C&J (135/95)

10-13 – Rest

13-20 – 800m Run, Max Power Snatch (115/80)

20-23 – Rest

23-27 – 400m Run, Max Thrusters (95/65)

Score is total reps each round

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