D DAY

CrossFit Loyalty – CrossFit

Metcon (Time)

Partner WOD

Row- 1944m

60 -Pullups

60 -Hang Cleans

60 -HR Pushups

60 -KBS

60 -Push Jerks

60 -Burpees
One person works while the other holds a Med Ball and “rests”. The Med Ball should never touch the ground until the reps are completed. After each movement complete a 200m run together.

RX+ take the Med Ball with you on your run and pass as necessary.

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