6/6/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Alternating OTM x 10 (5 Rounds):

Odd – 5 Strict Weighted Pull-Ups

Even – 5 Front Squats

Death Race (Time)

5 Rounds:

15/10 Calorie

10 Burpees
Rx: Row

Rx+: Bike

Cash Out

3 Giant Sets:

50′ DB OH Walking Lunge (left arm)

10 Single DB Stiff-Legged DL (left arm)

50′ DB OH Walking Lunge (right arm)

10 Single DB Stiff-Legged DL (right arm)

15 V-Ups

**Rest as Needed

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