Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

3 Min at each station

1 Min rest between stations

STATION 1:

50 sit-ups into..

AMRAP cal row

STATION 2:

25 burpees into..

AMRAP DB clean & jerk

STATION 3:

50 sit-ups into..

AMRAP DUs/singles

STATION 4:

25 burpees into..

AMRAP DB alt lunges
This will only be done one time through

Share