6/5/19

CrossFit Loyalty – CrossFit

Metcon (Time)

10 Sets for Time:

30% of Max HSPU
Rx+ Strict

Sets must be unbroken

Push Jerk (Building to a Heavy Single)

3 Sets of 2:

Pausing Push Jerk

*1s Pause in Dip, and Catch

… Followed by:

4 Sets of 1:

Push Jerk (Building)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

40 Double-Unders

20 Hang CJ (115/80)

40 Double-Unders

20/15 Calorie Row

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