6/4/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Alternating On the Minute x 10:

Minute 1 – 14/10 Calorie Bike

Minute 2 – 5-4-3-2-1 Deadlifts
Build in Deadlift Weight

Metcon (Time)

50 AbMat SU, 40/30 Cal Row, 10 Deadlifts

40 AbMat SU, 30/21 Cal Row, 8 Deadlifts

30 AbMat SU, 20/14 Cal Row, 6 Deadlifts

20 AbMat SU, 15/10 Cal Row, 4 Deadlifts

10 AbMat SU, 10/7 Calorie Row, 2 Deadlifts
Rx 275/185

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