6/3/19

CrossFit Loyalty – CrossFit

Back Squat

On the 2:00 x 6 Sets:

On the 0:00… 3 Reps @ 77%

On the 2:00… 1 Rep @ 87%

On the 4:00… 3 Reps @ 80%

On the 6:00… 1 Rep @ 90%

On the 8:00… 3 Reps @ 83%

On the 10:00… 1 Rep @ 93%

Metcon (Time)

7 Rounds For Time

5 Bar Facing Burpees

7 Thursters

9 Hang Power Snatches
Rx 95/65#

Share