6/1/19

CrossFit Loyalty – CrossFit

Overhead Squat

5 Sets of 1 Tempo Overhead Squat

*5s to find bottom position, 2s pause in bottom.

Followed by,

Overhead Squat – 10 Rep Heavy

Metcon (Time)

21 Hang Power Snatches, 200m Run

21 Overhead Squats, 200m Run

15 Hang Power Snatches, 200m Run

15 Overhead Squats, 200m Run

9 Hang Power Snatches, 200m Run

9 Overhead Squats, 200m Run
Rx 95/65

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