05/31/1989

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5- Snatches (115/85) / Rx+(Squat Snatch 135/95)

300m run

1- Wall Climb / Rx+ (Rope Climb)

19- Box Jumps

8- Push Jerks (115/85) / Rx+ (135/95)

9- Pull Ups

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